A practical printable

Take a fresh look
at your room.

Check what matters to you. Your selections stay on this page only.

Check window edges for light you notice. Look at the room from your pillow. Check your usual sleeping position for comfort. Keep the route through the room safe and clear. Place water or other essentials within reach. Review mask or earplug care instructions. Set out a book or notebook if you use one. Choose one small change to try.

One change I’d like to try

Use your browser’s print dialog to save a PDF. Nothing is sent or stored.

Take a fresh lookat your room.

Take a fresh look
at your room.