A week of observations
Notice the pattern.
Skip the score.
Use approximate times. This is a personal record, not a diagnostic tool.
| Day | Bedtime | Wake time | What I noticed |
|---|---|---|---|
| Day 1 | |||
| Day 2 | |||
| Day 3 | |||
| Day 4 | |||
| Day 5 | |||
| Day 6 | |||
| Day 7 |
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